Corporate Meditation Offerings
In our increasingly complex and demanding work lives we need tools that promote our success. A meditation practice and pranayama breathing techniques do just this. These tools when deployed in the workplace can have a tremendous impact on individuals, departments and the entire company. The benefits of meditation now well established and according to the Mayo clinic website meditation can help manage:
High blood pressure
Irritable bowel syndrome
Further the emotional benefits of meditation include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Gather the team, department or entire company and dedicate 1 hour to inner wellness. This group meditation experience will begin with basic body movements and next the group will learn a pranayama breathing technique. Finally, we will review the basics of meditation and conclude with a group meditation.
Learn to bring presence to movement and see what we discover outside. We will begin this 1 hour walking meditation experience with basic body movements and then learn a pranayama breathing technique to use during the walk. After a brief discussion on walking meditation we will commence with a silent meditation walk.
Web Based Guided Meditation
Provide meditation as a benefit to remote employees or as an extended wellness option. This one hour web based meditation experience is the same format as the group meditation.