Corporate Yoga Offerings
Corporate Yoga Overview
The word is out, when employers invest in workplace wellness, they get a 3 x return on their investment. Yoga is a perfect way to provide a balanced wellness offering that will:
Reduce stress, prevent injury & illness.
Counter chronic workplace posture & repetitive use issues
Increase productivity & concentration
Improve self confidence & general wellness
Encourage a positive team building experience
Yoga Class Options
Conference Room Yoga
The goal of this class is to provide a stress reducing experience that addresses the common issues that arise from sitting at a desk and using a computer.
Table & chair required, 45 & 60 minute class options. No equipment or clothes change needed.
Restorative Group Yoga
This class is designed to provide a relaxing and restorative experience that moves the whole body with an emphasis on countering workplace office and repetitive use injuries.
Open space required. 45 & 60 minute class options. No equipment or clothes change needed.
Additional Class Option
Hatha Yoga Full Class
Unroll the mats and get ready to move, this traditional class provides a complete yoga wellness experience. Class is all levels and includes a variety of postures. Goals of this class are:
Countering chronic workplace posture issues
Avoidance of repetitive use injuries
General wellness both physically and mentally
Yoga in the Park
Time to get outside and be healthy. A truly rejuvenating team building opportunity, skip the paintball gun and let’s go outside for some yoga!
Private Yoga Lesson
Operate a small team or looking for a unique executive wellness offering, explore private lesson options.